You're not Scared of a little Sweat, are you?
If you aren't taking karate but want a challenging workout , or if you are a karate student looking to supplement your training, we also offer 90 minute kickboxing classes in the Vineland location.
More than just a cardio workout, students of all ages & abilities are lead through drills in the air and on heavy bags to provide maximum fitness benefits.
- Open to adult men, women, & teens, whether beginner, advanced, or somewhere in between
- If you are looking to shape up, build strength, decrease stress, increase endurance, &/or learn new skills - come try a class – have fun & challenge yourself
- You'll learn proper body mechanics including footwork, punches, various kicks, and other techniques, and how to put them into actual combinations
- Drills are done in the air, striking focus pads, and also on heavy bags
Kickboxing Schedule: Mondays & Wednesday 5:30-7pm