Cancer KO'd in the Disco Dojo!!!
On Saturday March 23, 2013 MBC Hammonton (now RMAC) hosted a Self Defense & Kickboxing class to raise money and awareness for the Triple Negative Breast Cancer Foundation (TNBCF).
We would like give a HUGE Disco Dojo Mojo THANK YOU to all those that came out to support the cause and also everyone who contributed donations and good will as well. Together we raised over $1,000 to benefit the TNBCF while having a good time!
Our 1st Kickboxing 101 sessions was a success!
This summer for 4 weeks we had a great group of motivated women come to learn kickboxing basics & get a great workout! If you are interested in when the next session will be, please contact Sensei Del Ross for more information.
KICKBOXING 101: (Everything you wanted to know about basic kickboxing but were afraid to ask!)
Trying something new as an adult can be intimidating, maybe you thought about taking a kickboxing class but weren’t sure if it would be a good fit or if you would enjoy it. Well here’s an opportunity to try it out!
Each class begins with thorough stretching & calisthenics to warm up, followed by technique, floor drills, and heavybag work.
At the end of the 4 weeks students will be able to perform basic kickboxing moves safely & with confidence, while enjoying improved flexibility, stamina, and fitness.
Sign up by contacting Sensei Del Ross at (609) 204-5443